For working people who have to go out for lunch, what to eat for lunch has become one of the daily troublesome things. Where to eat? What to eat? Who to eat with? Experts said that lunch was the most important thing which you need to reward with good food and drink to the busy morning and ensure enough nutrition for the last four hours work.Do You Know How

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How to make you content and healthy? Referring to lunch for office workers, everyone who worked in the office need to know the following healthy principles. Besides the your own warm and fragrant dining room, a restaurant is your first choice. There are varieties of restaurants around your office building, which is the most healthy one putting aside flavour? cheap wedding dresses Head in Autumn

Japanese food: health professionals think that with less oil and salt and with fishes and shrimps to guarantee the quality protain, algas to bring natural crude fibre and trace elements and vegetables to provide various kinds of vitamins, Japanese food is very healthy. Moreover, Japanese food won't make people eat too much to cause reduction in working efficiency.

France Meal: If you like to eat Western food, French cuisine is worthier to be recommended than the United States'. A survey showed that there are significant differences in the amount of each meal between the United States and French, the French packaging yogurt is 82% smaller than the United States', while drinks in French restaurant is smaller than the United States' by over 50 percent.

Chinese food: we have a wide range of choice as the wide variety of Chinese restaurants. In the upcoming dry autumn season, the characterized spicy hotpot, barbecue restaurants were not so healthier than vegetables and meat dishes at home.

Lunch time is not only time for supplementment of food but also time for our bodies and brains to have a rest. Experts say that during lunchtime you must get yourself away from the computer. Give your body and your brain a break for about 30 minutes. The first restaurant you can choose is the one you need 15 minutes walk. After a busy morning, leave your "bundled" office chair for a while. Walk for 15 minutes before a meal, you can relax and it's g good way to appetizer,walk for 15 minutes after lunch, it can promote digestion, alsoreturned to the office with the strong enery. It's better not to have buffet dinner, for this may lead to overeating. If you must eat, you'd better prepare a small sized plate.