Many people don't like running, because they are always breathless when they run. It can be seen that the correct way of breathing is one of the keys of running. How to breathe is the correct way of breathing? The answer can be seen through the following questions.Several Easy Tips for You to Spice Up Luxurious

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Question one: When you are running, you should take mouth breathing or nose breathing? A1: Try best to use your nose but not mouth while running slowly, especially in cold winter. How to Find Your Perfect ugg classic tall Because if you use mouth breathing, the cold air will pierce into the throat and trachea directly, which can trigger the inflammation of upper respiratory tract infection, causing coughing, and even can trigger losing breath that make running difficult to maintain. It is Revealed That the Designer of Abercrombie & Fitch will Resign This Winter But if we use the nose to breathe, nasal cavity warm the air, vibrissa block the bacteria, which could avoid the point. While doing high-intensity exercise, breathing through nose can only meet the 27% - 40% oxygen people need, when reaching the 3 / 4 of the maximum intensity, it is adviced to breathe with both mouth and nose. If you only do nose breathing, it would limit oxygen uptake. But with mouth breathing, tongue withstanding the palate,that can prevent excessive inhalation of cold air.

Question II: how to master the rhythm of breathing? Answer: No nore thinking. Just let the breathing rhythm follows the rhythm of your pace. Breath deeply, slowly and rhythmic, it is appropriate to breathe deeply with abdominal, breathe in with full abdominal, breathe out with close abdomen. With the the different intensity of exercise, the pace of breathing should be adjusted accordingly. In general, after the warm-up and running you relax, the running speed will be very slow, when the pace of breathing can be adjusted to three steps with a breathe, a breathe or a three-step one-step absorption, two-step a breathe; When gradually accelerating till reaching moderate exercise intensity, the breathing can be adjusted to one inspiratory every two steps and one breath every two steps. This breathing pace is relatively stable, suitable for most people to use during long-distance race. When the running speeds of 10 km/h, the muscle oxygen demand increases, need to adjusted breathing to two-steps a absorption, one-step a call or vice versa. At the speed of middle-distance sprint running, you need high-frequency breathing of one inspiratory every one step and one breath every one step step. Having learned the correct way of breathing, running will become a movement enjoying fresh air!