Wowen nowaday get used to stay in the office all day and go up and down by lifts. The flexibility and slenderness of the waist have been greatly undermined, not to mention beauteousness, fortunately, a popular method to exercise the waist has recently been quite prevalent the pole dance.Trend Alert! Sienna Miller in

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Speaking of pipe dance, people regard it as the sexy dance that prevails in the night clubs or grow-up clubs in Europe. Tasteful ブローチ , the Wearing that Makes all Sister Crazy! Taking advantage of their flexible body,the dancers try their best to perform sexy and hot movements. Prettiest シルバーチェー... Popular But now, pole dance has evolved into a fashionable exercise for fitness and weight loss, which is especially popular among the white-collar women workers in Europe and America.

Tips: fitness pole dancing is divided into two parts: pole tips, and dancing beside pole.

Pole tips can effectively exercise every single muscle of your body. especially for your arms, legs, buttocks, waist, resulting very good effect of losing wight and getting in shape.

The movements without pole combine the elements of many dances including sexy jazz, belly dance and ballet. The dancer represents both the flexibility and doughty of the body so that to give weight to your sense of sex and confidence by balancing the distributing of muscles in the chest, arm and buttocks.

But this kind of dance can’t be played too soft and slow, or it will lost the effect of losing weight and give people a feeling of night clubs’ fanatic dance. So that it will be suspected of sultry dance at nightclubs, and as well as it can't be danced too hard to lose the dance's beautiful feeling. What’s more, due to the high strength of motion it is better to do some stretching movement and warming up exercises, etc.